Training Log Archive: SteveGIn the 28 days ending Feb 28, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Feb 28, 2019 #
Run (XC Ski) 50:00 [3] 2.5 mi (20:00 / mi)
Wednesday Feb 27, 2019 #
Walk (Q steps) 1:00:00 [3] 3.33 mi (18:00 / mi)
Tuesday Feb 26, 2019 #
Run (road run) 40:00 [3] 2.22 mi (18:00 / mi)
Yoga_Lift 30:00 [3]
Monday Feb 25, 2019 #
Note
(sick)
Run (Trails) 20:00 [3] 1.11 mi (18:00 / mi)
Sunday Feb 24, 2019 #
Run (XC Ski) 45:00 [3] 2.5 mi (18:00 / mi)
Saturday Feb 23, 2019 #
Run (XC Ski) 30:00 [3] 1.67 mi (18:00 / mi)
Friday Feb 22, 2019 #
Run (road run) 20:00 [3] 1.11 mi (18:00 / mi)
Thursday Feb 21, 2019 #
Yoga_Lift (Video) 20:00 [3]
Wednesday Feb 20, 2019 #
Walk (Q steps) 1:00:00 [3] 3.0 mi (20:00 / mi)
Tuesday Feb 19, 2019 #
Yoga_Lift (Video) 30:00 [3]
Walk (Q steps) 40:00 [3] 2.0 mi (20:00 / mi)
Monday Feb 18, 2019 #
Note
(injured) (sick) (rest day)
Sunday Feb 17, 2019 #
Note
(injured) (sick) (rest day)
Saturday Feb 16, 2019 #
Run (O Run) 18:00 [2] 0.7 mi (25:42 / mi)
Note
Intensity:
walk = 1
run/walk = 2
run Z1 = 3
run some Z3 = 4
run 50% or more Z3 = 5
Friday Feb 15, 2019 #
Run (Mix Run) 36:00 [2] 2.0 mi (18:00 / mi)
Thursday Feb 14, 2019 #
Yoga_Lift (Yoga Class Video) 30:00 [1]
Walk (Q steps) 1:10:00 [1] 3.89 mi (18:00 / mi)
Wednesday Feb 13, 2019 #
Run (road run) 30:00 [3] 1.67 mi (17:58 / mi)
Tuesday Feb 12, 2019 #
Walk (Anne walk) 30:00 [1] 1.75 mi (17:09 / mi)
Monday Feb 11, 2019 #
Walk (Q steps) 1:10:00 [1] 4.0 mi (17:30 / mi)
Run (road run) 20:00 [2] 1.1 mi (18:11 / mi)