In the 28 days ending Feb 28, 2018:
Yoga_Lift 40:00 [3]
Run hills (Gym machines) 30:00 [3]
Run (Anne walk) 30:00 [1]
Run long (road run) 55:00 [3] 4.15 mi (13:15 / mi) +200ft 12:40 / mi ahr:123 max:140
Run tempo (Mapping) 30:00 [3]
Run 1:00:00 [0]
Yoga_Lift 40:00 [2]
Run (Anne walk) 1:00:00 [2]
Run long (Walk) 1:20:00 [2]
Run hills (road run) 1:00:00 [3] +120ft ahr:117 max:151
Run long (Q steps) 1:00:00 [1]
Note
Run long (Trails) 1:00:00 [2] +310ft ahr:106 max:145
Run tempo (Gym machines) 30:00 [3]
Note (rest day)
Run warm up/down (Q steps) 1:00:00 [1]
Run hills 1:00:00 [3] +210ft
Run long (road run) 40:00 [2] +210ft ahr:103 max:133
Run long (road run) 45:00 [2] +120ft ahr:125 max:134
Run tempo (Gym machines) 45:00 [3] ahr:121 max:180
Run warm up/down (Anne walk) 20:00 [1]
Run long (O Run) 35:00 [2] +190ft ahr:103 max:127
Run warm up/down (Q steps) 35:00 [1] +300ft
Note (injured) (rest day)
Run long (O Run) 1:02:00 [1] ** +390ft ahr:91 max:126 4c (injured)
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