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Training Log Archive: SteveG

In the 1 days ending May 23, 2019:

activity # timemileskm+ft
  Paddle1 50:00
  Run1 40:00 2.22(18:00) 3.58(11:11) 260
  Yoga_Lift1 30:00
  Total1 2:00:00 2.22 3.58 260

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Th

Thursday May 23, 2019 #

Run (All running) 40:00 [2] 2.22 mi (18:00 / mi) +260ft 16:12 / mi

TWW: some uphill sprints; no pain rt side (go figure...)

Yoga_Lift (Video) 30:00 [3]

AZ Foundations

Paddle 50:00 [3]

TWW

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