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Training Log Archive: SteveG

In the 1 days ending Apr 23:

activity # timemileskm+ft
  Run1 53:31 3.2(16:43) 5.15(10:23) 260
  Total1 53:31 3.2(16:43) 5.15(10:23) 260

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Tu

Tuesday Apr 23 #

Run tempo (All running) 53:31 [3] 3.2 mi (16:43 / mi) +260ft 15:32 / mi

B; 5K tempo "Z3", no right side pain before, during or after run! - somehow the faster pacing and hills relieve the pain

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