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Training Log Archive: SteveG

In the 1 days ending Apr 20, 2019:

activity # timemileskm+ft
  Run1 1:36:34 5.5(17:34) 8.85(10:55) 360
  Total1 1:36:34 5.5(17:34) 8.85(10:55) 360

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Sa

Saturday Apr 20, 2019 #

Run long (walk/run) 1:36:34 [2] 5.5 mi (17:34 / mi) +360ft 16:32 / mi

B; Clark Road loop; rt side pain UNTIL steep vertical TWW turn around uphill (mile 1) then clear the rest of the way. Mile 1 - all run; mile 2 - 20walk to 5 run breaths; mile 3 to end 20 w to 10r.

Felt good overall - 65 degrees, overcast and a bit humid

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