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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Apr 25, 2020:

activity # timemileskm+m
  Running3 2:18:49 10.77 17.33
  Backpacking2 1:55:22 6.11(18:53) 9.84(11:44)
  Strength Training 2 1:10:00
  Total7 5:24:11 16.88 27.16
averages - sleep:8.3

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Saturday Apr 25, 2020 #

4 PM

Backpacking 52:42 [3] 2.85 mi (18:29 / mi)

Friday Apr 24, 2020 #

7 PM

Running 48:48 [3] 5.0 mi (9:46 / mi)
slept:8.0

Thursday Apr 23, 2020 #

4 PM

Strength Training 45:00 [4]

Wednesday Apr 22, 2020 #

6 PM

Running hills 35:00 [4]

Running warm up/down 25:00 [2] 2.45 mi (10:12 / mi)
slept:8.0

Tuesday Apr 21, 2020 #

3 PM

Running 30:01 [3] 3.32 mi (9:03 / mi)

6 PM

Backpacking 1:02:40 [3] 3.26 mi (19:13 / mi)

Monday Apr 20, 2020 #

2 PM

Strength Training 25:00 [3]
slept:9.0

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