Training Log Archive: ChristianeFIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 28, 2020 #
Running warm up/down 9:47 [2] 1.0 mi (9:47 / mi)
Running race 14:59 [4] 2.0 mi (7:29 / mi)
Running warm up/down 10:25 [2]
Running race 2:59 [4] 0.5 mi (5:58 / mi)
Running warm up/down 9:54 [2] 1.0 mi (9:54 / mi)
Thursday Feb 27, 2020 #
Running warm up/down 9:29 [2] 1.0 mi (9:29 / mi)
Running 19:26 [2] 2.0 mi (9:43 / mi)
slept:7.0
Wednesday Feb 26, 2020 #
Core 15:00 [3]
Running warm up/down 9:36 [1] 1.0 mi (9:36 / mi)
Running 20:00 [2] 2.13 mi (9:23 / mi)
slept:7.0
Tuesday Feb 25, 2020 #
Running warm up/down 9:44 [1] 1.0 mi (9:44 / mi)
Running 45:00 [4]
5:24
5:28
5:30
5:27
600s
2:40
2:44
2:42
200s
0:33
0:33
Running warm up/down 20:00 [1] 2.14 mi (9:21 / mi)
slept:7.0
Monday Feb 24, 2020 #
Core 15:00 [3]
Running 30:00 [4]
slept:6.0
3:12
3:15
3:14
3:15
3:11
Running warm up/down 15:00 [2] 1.52 mi (9:51 / mi)
Sunday Feb 23, 2020 #
Hiking 52:19 [1] 2.82 mi (18:33 / mi)
slept:9.0