Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering3 2:28:40 7.46(19:56) 12.0(12:23) 330
  Running2 1:28:12 5.34 8.6
  Total5 3:56:52 12.8 20.6 330
averages - sleep:7.8

«»
0:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

Orienteering race 50:22 [4] 4.4 km (11:27 / km) +115m 10:07 / km
slept:9.0


BROWNX - Splits

Saturday Jan 18, 2020 #

Orienteering race 57:09 [4] 4.1 km (13:56 / km) +115m 12:13 / km
slept:12.0


BROWNX - Splits

Friday Jan 17, 2020 #

1 PM

Orienteering race 41:09 [4] 3.5 km (11:45 / km) +100m 10:17 / km
slept:6.0


GREEN - Splits

Thursday Jan 16, 2020 #

3 PM

Running 35:00 [2] 3.53 mi (9:55 / mi)
slept:6.0

Monday Jan 13, 2020 #

2 PM

Running warm up/down 7:11 [3] 0.75 mi (9:35 / mi)

Running 35:00 [4]
slept:6.0

1200- 5:21
1000- 4:33
800- 3:37
600- 2:39
400- 1:32
200- 0:34

Running warm up/down 11:01 [3] 1.06 mi (10:22 / mi)

« Earlier | Later »