Training Log Archive: ChristianeFIn the 7 days ending Jan 11, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 11, 2020 #
Hiking 2:00:00 [2] 5.48 mi (21:55 / mi)
7 PM
Strength Training 35:00 [3]
slept:10.0
Friday Jan 10, 2020 #
2 PM
Running 30:00 [3] 3.22 mi (9:19 / mi)
slept:6.0
Love waking up to a text from my coach that he sent at 1:32 that morning telling us we doo have practice :)))
Core 11:00 [3]
Thursday Jan 9, 2020 #
Running 30:00 [3]
slept:7.0
For the 400s, we did our first 100 at 70%, our second 100 at 80%, 3rd hundred at a recovery oace, the the last 100 was 90%
400- 1:41
400- 1:39
400- 1:40
400- 1:37
For the 200s, the first 100 was 90% and the second 100 was 95%
200- 0:37
200- 0:36
400- 1:41
400- 1:39
400- 1:40
400- 1:37
For the 200s, the first 100 was 90% and the second 100 was 95%
200- 0:37
200- 0:36
Wednesday Jan 8, 2020 #
2 PM
Running 45:00 [3] 4.54 mi (9:55 / mi)
slept:6.0
Core 15:00 [3]
Tuesday Jan 7, 2020 #
2 PM
Strength Training 55:00 [3]
slept:5.0
Monday Jan 6, 2020 #
2 PM
Running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
slept:6.0
Running 30:00 [3]
300s. For the first 5, 200 at 80% then the last 100 at 90%. Then the next 3 were 70%, 80%, 90% for each 100.
1:09
1:05
1:09
1:11
1:10
1:15
1:11
1:09
1:09
1:05
1:09
1:11
1:10
1:15
1:11
1:09
Running warm up/down 10:24 [3] 1.0 mi (10:24 / mi)
7 PM
Strength Training 20:00 [3]
Sunday Jan 5, 2020 #
12 PM
Hiking 1:50:00 [2] 5.98 mi (18:24 / mi)
slept:8.0