Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Apr 12, 2019:

	activity	#	time	miles		km		+m
	Hiking	1	2:00:00	6.13	(19:35)	9.86	(12:10)
	Running	3	1:43:12	10.5	(9:50)	16.89	(6:07)
	Backpacking	1	45:00	2.1	(21:23)	3.39	(13:17)
	Weight Training	1	35:00
	Orienteering	1	24:59	1.86	(13:24)	3.0	(8:20)	35
	Total	6	5:28:11	20.6		33.15		35
averages - sleep:5.4

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Friday Apr 12, 2019 #

Orienteering 24:59 [4] 3.0 km (8:20 / km) +35m 7:52 / km
slept:8.0

Well this was my first sprint.. I made a mistake going to 12 because I lost contact with the map and didn't pay attention to which building I was passing, other than that, it wasn't too bad.

Running (Warm up/ Cool down ) 15:00 [1] 1.3 mi (11:32 / mi)

Sprint Course - Splits