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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Backpacking2 2:14:45 6.9(19:32) 11.1(12:08)
  Orienteering1 1:11:13 3.29(21:37) 5.3(13:26) 260
  Biking 2 1:00:00 12.46(4:49) 20.05(3:00)
  Running3 1:00:00 6.0(10:00) 9.66(6:13)
  Weight Training 2 50:00
  Core2 19:00
  Mountain Legs1 4:00
  Total7 6:38:58 28.65 46.11 260
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Mar 31, 2019 #

Orienteering 1:11:13 [3] 5.3 km (13:26 / km) +260m 10:47 / km

Backpacking 56:35 [3] 2.85 mi (19:51 / mi)
slept:7.5

40 Pound Pack

RED - Splits

Saturday Mar 30, 2019 #

Backpacking 1:18:10 [3] 4.05 mi (19:18 / mi)
slept:4.0

Friday Mar 29, 2019 #

8 AM

Running 25:00 [2] 2.28 mi (10:58 / mi)

Core 11:00 [3]
slept:6.5

Thursday Mar 28, 2019 #

5 AM

Running 20:00 [3] 2.15 mi (9:18 / mi)

Weight Training 35:00 [3]
slept:10.0

Wednesday Mar 27, 2019 #

5 AM

Biking 35:00 [2] 7.25 mi (4:50 / mi)

Mountain Legs 4:00 [3]

Tuesday Mar 26, 2019 #

5 AM

Running 15:00 [2] 1.57 mi (9:33 / mi)

Weight Training 15:00 [3]

Monday Mar 25, 2019 #

5 AM

Core 8:00 [3]

Biking 25:00 [3] 5.21 mi (4:48 / mi)

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