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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  Orienteering3 4:04:23 9.2(26:34) 14.8(16:31) 850
  Weight Training 2 1:20:00
  Running2 45:00 4.71(9:33) 7.58(5:56)
  Biking 1 30:00 6.2(4:50) 9.98(3:00)
  Total7 6:39:23 20.11 32.36 850

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

Orienteering 1:16:26 [3] 5.1 km (14:59 / km) +175m 12:48 / km


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_7 Green B - Splits

Saturday Mar 23, 2019 #

Orienteering 1:49:10 [3] 5.6 km (19:30 / km) +435m 14:02 / km


OCIN_FP2019_Carter_Caves_Saturday_Classic_7_GreenB - Splits

Friday Mar 22, 2019 #

Orienteering 58:47 [3] 4.1 km (14:20 / km) +240m 11:05 / km


OCIN_FP2019_Camp_McKee_Friday_Middle_7 Green B - Splits

Thursday Mar 21, 2019 #

5 AM

Biking 30:00 [3] 6.2 mi (4:50 / mi)

Wednesday Mar 20, 2019 #

5 AM

Weight Training 35:00 [3]

Running 20:00 [3] 2.05 mi (9:45 / mi)

Tuesday Mar 19, 2019 #

5 AM

Weight Training 45:00 [2]

Monday Mar 18, 2019 #

5 AM

Running 25:00 [3] 2.66 mi (9:24 / mi)

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