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Training Log Archive: ChristianeF

In the 7 days ending Feb 16, 2019:

activity

time

miles

Running

2:07:11

12.56

(10:08)

20.21

(6:18)

Weight Training

1:35:00

Hiking

35:26

1.66

(21:22)

2.67

(13:17)

Total

4:17:37

14.21

22.88

averages - sleep:8.7

1:00

0:00

» now

Saturday Feb 16, 2019 #

Note
slept:8.0

8 AM

Running 25:00 [3] 2.45 mi (10:12 / mi)

Weight Training 35:00 [3]

Friday Feb 15, 2019 #

Running 55:23 [3] 5.6 mi (9:53 / mi)

Note
slept:7.5

Thursday Feb 14, 2019 #

Weight Training 35:00 [3]

Note
slept:7.5

Wednesday Feb 13, 2019 #

Running 26:23 [3] 2.45 mi (10:46 / mi)

Note
slept:8.0 (sick)

Tuesday Feb 12, 2019 #

Note
slept:9.5 (sick)

Hiking 35:26 [2] 1.66 mi (21:22 / mi)

Monday Feb 11, 2019 #

5 AM

Running 20:25 [2] 2.06 mi (9:56 / mi)

Weight Training 25:00 [3]
slept:6.5 (sick)

12 PM

Note
slept:5.0

I came home early from school cause I didn't feel good. Really seeing results from the few hours of seep and really high stress of last week :')

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