Training Log Archive: ChristianeF

In the 7 days ending Jan 20, 2019:

1:07

0:00

11 AM

Orienteering 49:06 [4] 4.5 km (10:55 / km) +50m 10:20 / km

Better then the days before. I was able to stay focused and there wasn't any rain. No big mistakes but I can definitely still improve from this.

10 AM

Orienteering 1:07:24 [4] 4.5 km (14:59 / km) +85m 13:41 / km

Definitely not as good as I wanted to do. It was raining from the start so I couldn't see with my glasses. Love that.

Event: Georgia Navigator Cup 2019

1 PM

Orienteering 52:02 [3] 3.9 km (13:21 / km) +105m 11:46 / km

I had trouble staying focused on this course and made some mistakes I definitely shouldn't have.

5 AM

Running 40:00 [2] 3.3 mi (12:07 / mi)
(sick)

So I've gotten my like 4th cold in the past 3 months. Hopefully it'll be fine by nav cup. But that's tomorrow. So prob not. :')

5 AM

Running 30:00 [3] 3.23 mi (9:17 / mi)

Weight Training 15:00 [3]

5 AM

Weight Training 30:00 [3]

Running 15:00 [3] 1.64 mi (9:09 / mi)

5 AM

Running 19:00 [3] 2.15 mi (8:50 / mi)

Weight Training 35:00 [3]