Training Log Archive: ChristianeFIn the 7 days ending Jan 12, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 12, 2019 #
5 PM
Core 15:00 [3]
(rest day)
Friday Jan 11, 2019 #
5 AM
Running 20:00 [2] 2.1 mi (9:31 / mi)
Weight Training 35:00 [3]
4 PM
Running 1:00:00 [3] 6.22 mi (9:39 / mi)
Today I left school 2 hours early, went home and took a nap, then went for a run. What a great Friday. I felt good on this run. Much better than on the treadmills at the gym these past mornings. But definitely 10/10 would recommend taking a nap before all runs.
Thursday Jan 10, 2019 #
5 AM
Running 20:00 [3] 2.16 mi (9:16 / mi)
Weight Training 35:00 [3]
Wednesday Jan 9, 2019 #
5 AM
Running 20:00 [3] 2.26 mi (8:51 / mi)
Weight Training 30:00 [3]
Tuesday Jan 8, 2019 #
5 AM
Running 15:00 [2] 1.65 mi (9:06 / mi)
Weight Training 30:00 [3]
Monday Jan 7, 2019 #
5 AM
Running 32:15 [2] 3.5 mi (9:13 / mi)
Weight Training 25:00 [3]