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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeF

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 46:37 5.48(8:30) 8.82(5:17)
  Total1 46:37 5.48(8:30) 8.82(5:17)
averages - sleep:8

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Sa

Saturday Feb 22, 2020 #

1 PM

Running race 6:40 [5] 1.0 mi (6:40 / mi)
slept:8.0

Running 2:57 [5] 0.5 mi (5:54 / mi)

Running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)

Running warm up/down 15:00 [3] 1.53 mi (9:48 / mi)

Running warm up/down 12:00 [3] 1.25 mi (9:36 / mi)

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