Training Log Archive: pust17

In the 7 days ending Jun 22, 2018:

activity

time

miles

Orientacija

2:55:19

12.12

(14:28)

19.5

(8:59)

320

Ogrevanje/raztek

1:40:00

Total

4:35:19

12.12

19.5

320

1:25

0:00

Ogrevanje/raztek warm up/down 35:00 [3]
shoes: Icebug Zeal RB9X

Orientacija race (UWG day 1) 50:24 [4] **** 5.1 km (9:53 / km) +120m 8:51 / km
shoes: Icebug Zeal RB9X

Tok preveč enih napak pa prepočas.... Zlo slabo. Razočaranje

Event: United World Games 2018

Orientacija (UWG training) 30:00 [3] ** 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Icebug Zeal RB9X

Trimčkanje po gozdu... kontrole so ble čist lahke, tko da bl navajanje na gozd.

Ogrevanje/raztek warm up/down 30:00 [3]
shoes: Icebug Zeal RB9X

Glava spet ni na mestu

Orientacija race (AA long) 48:13 [4] 3.5 km (13:47 / km) +150m 11:21 / km
shoes: Icebug Zeal RB9X

Napakee napakee napakee

Ogrevanje/raztek warm up/down 20:00 [3]
shoes: Hoka Speed

Orientacija race (AA sprint relay) 32:51 [4] 5.8 km (5:40 / km)
shoes: Hoka Speed

Predougo je toooo zameeee. Moška elita štafete jaooo

Orientacija race (AA sprint) 13:51 [3] 2.1 km (6:36 / km)
shoes: Hoka Speed

Ma ja okej napaka na KT1 za minuto pa pou. Tok je pa zmankal do zmage.

Ogrevanje/raztek warm up/down 15:00 [2]
shoes: Hoka Speed