Training Log Archive: GarIn the 7 days ending May 12, 2019:
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Friday May 10, 2019 #
6 AM
Run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Black Pegasus 2nd
Nice and easy
Thursday May 9, 2019 #
6 AM
Run 30:00 [3] 3.5 mi (8:34 / mi)
slept:8.0 shoes: Grey Pegasus 35
Easy loop
6 PM
Run 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Black Pegasus 2nd
Ran the Mac trail. My body is ready for rest. Left calf and hip flexors a bit tight.
Wednesday May 8, 2019 #
6 PM
Run 1:00:00 [3] 7.6 mi (7:54 / mi)
shoes: Black Pegasus 2nd
Calf getting better again. Ran the Mac again.
5 x 15 sec strides
5 x 15 sec strides
Tuesday May 7, 2019 #
6 PM
Run 1:00:00 [3] 7.6 mi (7:54 / mi)
slept:6.0 shoes: Black Pegasus 2nd
Ran along the Mac. Legs tight but they loosened up after 30 min. Have to keep on top of my left calf.
Monday May 6, 2019 #
8 PM
Run 2:00:00 [3] 15.75 mi (7:37 / mi)
slept:8.0 shoes: Black Pegasus 2nd
Long run
Calf tightened up near the beginning. Never loosened and my stride changed when I picked up the pace the last 15 min. My left hip flexor tightened about the same time.
On the plus side it was one of my faster long runs.
Calf tightened up near the beginning. Never loosened and my stride changed when I picked up the pace the last 15 min. My left hip flexor tightened about the same time.
On the plus side it was one of my faster long runs.