Training Log Archive: antoniomarianiIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
10 AM
MTB long 3:33:00 [3] 63.0 km (17.7 kph) +1707m
ahr:125 max:152 rhr:52 slept:7.5 weight:62.5kg shoes: Bmc Te 01
Endurance ride bis
Saturday Oct 12, 2019 #
10 AM
Road Bike long 4:39:00 [4] 127.0 km (27.3 kph) +1897m
ahr:133 max:167 rhr:43 slept:8.0 weight:62.1kg shoes: Scott Addict 20
Friday Oct 11, 2019 #
11 AM
Running 31:00 [2] 6.7 km (4:38 / km) +143m 4:11 / km
ahr:153 max:174 slept:9.2 weight:62.2kg shoes: Adidas Adizero Boston 6
Thursday Oct 10, 2019 #
3 PM
MTB intervals 2:20:00 [3] 36.1 km (15.5 kph) +1624m
ahr:137 max:169 rhr:40 slept:7.8 shoes: Bmc Te 01
24' + 6' climb intervals
Tuesday Oct 8, 2019 #
12 PM
Trail Running 50:00 [2] 7.9 km (6:20 / km) +470m 4:53 / km
ahr:146 max:163 rhr:42 slept:8.4 weight:62.2kg shoes: Bagheera Fury
Monday Oct 7, 2019 #
11 AM
Road Bike 2:34:00 [3] 70.2 km (27.4 kph) +1230m
ahr:134 max:167 rhr:41 weight:61.8kg shoes: Scott Addict 20