Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: antoniomariani

In the 7 days ending Oct 6, 2019:

	activity	#	time	miles		km		+m
	MTB-O	2	2:40:00	32.37	(12.1/h)	52.1	(19.5/h)	1273	61c
	MTB	1	2:03:00	21.75	(10.6/h)	35.0	(17.1/h)	897
	Road Bike	1	1:57:00	34.8	(17.8/h)	56.0	(28.7/h)	524
	Gym & co	1	40:00
	Total	5	7:20:00	88.92		143.1		2694	61c
averages - sleep:7.7 rhr:47 weight:61.7kg

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Sunday Oct 6, 2019 #

11 AM

MTB-O race 28:00 [5] **** 9.4 km (20.1 kph) +116m
ahr:153 max:178 39c slept:7.9 shoes: Bmc Te 01

World Cup, Sprint - Johanngeorgenstadt (Ger)
PE after a crash with Ross.
Unlucky moment

Friday Oct 4, 2019 #

1 PM

MTB-O race 2:12:00 [5] ** 42.7 km (19.4 kph) +1157m
ahr:155 max:177 22c slept:7.9 shoes: Bmc Te 01

World Cup, Long - Rabenberg (Ger)
PM at control 14, difficult to accept, in a great terrain for me
Is always difficult to keep the maximum concentration while I ride full gas.

Wednesday Oct 2, 2019 #

5 PM

Road Bike 1:57:00 [2] 56.0 km (28.7 kph) +524m
ahr:118 max:161 rhr:50 slept:6.2 weight:62kg shoes: Scott Addict 20

Tuesday Oct 1, 2019 #

9 AM

MTB 2:03:00 [2] 35.0 km (17.1 kph) +897m
ahr:128 max:159 rhr:45 slept:8.9 weight:61.8kg shoes: Bmc Te 01

unexpected trails, perfect for xc trainings

Monday Sep 30, 2019 #

7 PM

Gym & co 40:00 [1]
rhr:45 slept:7.7 weight:61.2kg

Useful: postural, foam roller, stretching & co

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