Training Log Archive: antoniomarianiIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
9 AM
MTB race 2:16:17 [5] 43.9 km (19.3 kph) +1424m
ahr:159 max:175 slept:8.2 shoes: Bmc Te 01
Marathon dell'Altopiano (classic) - Gallio (Vi)
14° overall
Not really satisfied, "legs pain" because during this week I had a New working hours and I've tried a different kind of Trainings.
I did my best for today
The goal was reaching the top 10, the 7°place in 2h13 was possibile to reach... Maybe next year.
14° overall
Not really satisfied, "legs pain" because during this week I had a New working hours and I've tried a different kind of Trainings.
I did my best for today
The goal was reaching the top 10, the 7°place in 2h13 was possibile to reach... Maybe next year.
Saturday Sep 28, 2019 #
12 PM
MTB-O 1:50:00 [2] *** 27.0 km (14.7 kph) +600m
slept:8.7 shoes: Bmc Te 01
Map Training in Lavarone (Tn)
Thursday Sep 26, 2019 #
4 PM
Road Bike intervals 2:10:00 [3] 60.5 km (27.9 kph) +734m
ahr:121 max:163 rhr:43 slept:6.2 weight:62.7kg shoes: Scott Addict 20
Strenght training: 6 x 30" (rec. 4'-5'), 6 x 2' SFR (rec 5')
Unfortunately without powermeter
Unfortunately without powermeter
Wednesday Sep 25, 2019 #
12 PM
Running intervals 26:00 [2] 5.8 km (4:29 / km)
rhr:41 slept:8.3 weight:61.5kg shoes: Adidas Adizero Boston 6
Track&field : exercises, 8 x 50, 4 x 300 (rec. 300)
On Silandro's track, that i had to try
On Silandro's track, that i had to try
Tuesday Sep 24, 2019 #
3 PM
MTB 2:22:00 [3] 32.9 km (13.9 kph) +1544m
ahr:140 max:165 rhr:41 slept:7.9 shoes: Bmc Te 01
A big amount of climb in only 33km.
Strenght sections, funny downhills.
Strenght sections, funny downhills.