Training Log Archive: antoniomarianiIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
MTB race 2:12:26 [5] 41.8 km (18.9 kph) +1512m
ahr:167 max:184 rhr:40 slept:6.2 shoes: Bmc Te 01
Rampiconero - Camerano (an)
22°/10° Open
The top 20 was possibile but I've ridden the last 10km with my rear tire a bit down because of a puncture.
Anyway it Was a performance like the expectations.
22°/10° Open
The top 20 was possibile but I've ridden the last 10km with my rear tire a bit down because of a puncture.
Anyway it Was a performance like the expectations.
Friday Sep 13, 2019 #
10 AM
Gym & co 15:00 [1]
rhr:48 slept:6.3 weight:62.4kg
5 PM
Road Bike 1:52:00 [2] 55.6 km (29.8 kph) +364m
ahr:119 max:149 shoes: Scott Addict 20
Thursday Sep 12, 2019 #
10 AM
MTB 2:36:00 [3] 47.6 km (18.3 kph) +941m
ahr:131 max:166 slept:6.9 shoes: Bmc Te 01
Wednesday Sep 11, 2019 #
1 PM
MTB 54:00 [2] 13.8 km (15.3 kph) +383m
ahr:135 max:159 rhr:40 slept:8.2 weight:61.3kg shoes: Bmc Te 01
Short Xc training
Tuesday Sep 10, 2019 #
8 AM
Gym & co 20:00 [1]
rhr:44 slept:7.0 weight:61.6kg
9 AM
MTB intervals 2:31:00 [4] 35.61 km (14.1 kph) +1571m
ahr:140 max:174 shoes: Bmc Te 01
Strenght - treshold intervals up the steepest climbs
Monday Sep 9, 2019 #
11 AM
Road Bike 1:58:00 [2] 46.7 km (23.7 kph) +969m
ahr:125 max:163 rhr:38 slept:7.2 weight:61.9kg shoes: Scott Addict 20