Training Log Archive: antoniomariani

In the 7 days ending Aug 25, 2019:

2:18

0:00

4 PM

MTB race 1:21:56 [5] 20.0 km (14.6 kph) +692m
ahr:170 max:180 rhr:45 slept:8.0 weight:61.9kg shoes: Bmc Te 01

Sudtirol Cup - Steinegg
5° Open
Happy to compete again in a mtb race after a loooong time.
Very fun but hard

11 AM

MTB 1:10:00 [2] 12.0 km (10.3 kph) +756m
ahr:131 max:154 rhr:46 slept:9.2 weight:61.8kg shoes: Bmc Te 01

On the New Barbarossa trail

9 AM

MTB 1:37:00 [3] 24.8 km (15.3 kph) +676m
ahr:140 max:163 rhr:44 slept:8.2 weight:62kg shoes: Bmc Te 01

11 AM

Road Bike 2:04:00 [2] 44.2 km (21.4 kph) +1251m
ahr:125 max:154 rhr:51 slept:8.9 weight:61.3kg shoes: Scott Addict 20

Soft Val Martello until the lake

11 AM

Road Bike intervals 2:18:00 [3] 68.5 km (29.8 kph) +615m
ahr:134 max:175 rhr:46 slept:8.0 weight:62.6kg shoes: Scott Addict 20

25' (12 x 10"), 4 x 3'40"(350-330 W)

9 AM

Trail Running 33:00 [1] 6.27 km (5:16 / km) +138m 4:44 / km
ahr:150 max:166 rhr:50 slept:8.6 weight:61.5kg shoes: Adidas Adizero Boston 6

BBA

12 PM

MTB 1:17:00 [2] 14.4 km (11.2 kph) +809m
rhr:45 slept:8.8 weight:61.5kg shoes: Bmc Te 01

Big puncture and I've pushed until the train station, fuck.