Training Log Archive: antoniomarianiIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
11 AM
Road Bike 1:00:00 [1] 28.7 km (28.7 kph) +296m
ahr:139 max:169 rhr:55 slept:9.8 weight:62.3kg shoes: Scott Addict 20
Morning session
4 PM
MTB 1:28:00 [2] 24.3 km (16.6 kph) +758m
ahr:140 max:164 shoes: Bmc Te 01
Afternoon session
Saturday Aug 10, 2019 #
6 PM
Gym & co 30:00 [1]
rhr:49 weight:62.5kg
Thursday Aug 8, 2019 #
6 PM
MTB 1:05:00 [2] 15.34 km (14.2 kph) +537m
ahr:141 max:167 rhr:48 slept:8.1 shoes: Bmc Te 01
Funny ride until I had a cut on my left leg.
These few days are so unlucky for me
These few days are so unlucky for me
Wednesday Aug 7, 2019 #
6 PM
Trail Running 40:18 [2] 7.6 km (5:18 / km) +201m 4:41 / km
ahr:145 max:166 rhr:48 slept:8.0
Tuesday Aug 6, 2019 #
6 PM
Road Bike 1:15:00 [1] 35.0 km (28.0 kph) +318m
ahr:114 max:148 slept:7.5 shoes: Scott Addict 20
Recovery
Monday Aug 5, 2019 #
5 PM
Road Bike 1:49:00 [1] 54.4 km (29.9 kph) +249m
ahr:114 max:140 rhr:40 slept:7.4 weight:62.5kg shoes: Scott Addict 20