Training Log Archive: antoniomarianiIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
9 AM
MTB-O race 28:48 [5] **** 9.96 km (20.7 kph) +117m
27c slept:8.0 shoes: Bmc Te 01
World Championship, Sprint - Viborg
The pace was good but between controls 16-17 I had a crash with a W20 rider, I have compromised my race and avoid mistakes was impossibile.
Fortunately im safe, my finger too.
The pace was good but between controls 16-17 I had a crash with a W20 rider, I have compromised my race and avoid mistakes was impossibile.
Fortunately im safe, my finger too.
Saturday Jul 27, 2019 #
2 PM
MTB-O 18:22 [2] ** 6.64 km (21.7 kph) +17m
ahr:152 max:178 23c slept:8.0 shoes: Bmc Te 01
Model Event Sprint - Viborg
Friday Jul 26, 2019 #
12 PM
MTB-O 2:07:00 [3] *** 36.0 km (17.0 kph) +640m
ahr:135 max:164 33c rhr:40 shoes: Bmc Te 01
Training in Ålum-Fussingø
Wednesday Jul 24, 2019 #
12 PM
MTB intervals 1:47:00 [3] 33.9 km (19.0 kph) +753m
ahr:133 max:164 rhr:43 slept:7.7 weight:61kg shoes: Bmc Te 01
4 x 3' (soft) rec. 5'
"Free Hand"
"Free Hand"
Tuesday Jul 23, 2019 #
1 PM
Road Bike long 3:49:00 [4] 102.0 km (26.7 kph) +1569m
ahr:137 max:173 rhr:42 slept:7.5 weight:61.5kg shoes: Scott Addict 20
Endurance training and intervals: 5' + 20' Tempo
Is time to rest before the World Champs?
Is time to rest before the World Champs?
Monday Jul 22, 2019 #
8 AM
MTB 1:41:00 [1] 36.9 km (21.9 kph) +299m
ahr:107 max:137 rhr:40 slept:7.2 weight:62kg shoes: Bmc Te 01
Map reading