Training Log Archive: antoniomariani

In the 7 days ending Jul 21, 2019:

3:58

0:00

8 AM

Road Bike intervals 1:52:00 [4] 59.9 km (32.1 kph) +583m
ahr:142 max:188 rhr:48 slept:4.0 weight:61.8kg shoes: Scott Addict 20

High intensity training
50' (244 W) with 10 x 15", (4 + 1) x 2' (350-360W) rec. 2'

2 PM

MTB-O 43:00 [3] *** 16.23 km (22.6 kph) +129m
ahr:145 max:180 44c rhr:46 slept:8.6 weight:62.1kg shoes: Bmc Te 01

3 x sprint course
17'32" (to take confidence with map)
14'31"
10' (mass start)

9 AM

Gym & co 20:00 [1]
rhr:42

12 PM

Road Bike tempo 2:02:00 [3] 55.2 km (27.1 kph) +1022m
ahr:133 max:175 shoes: Scott Addict 20

3' full gas + 37' tempo (same performance as May)

8 AM

MTB 1:36:00 [2] 24.0 km (15.0 kph) +960m
ahr:124 max:152 rhr:41 slept:7.8 weight:62.5kg shoes: Bmc Te 01

12 PM

Road Bike long 3:58:00 [4] 95.6 km (24.1 kph) +2343m
ahr:142 max:165 rhr:40 slept:9.7 weight:62.3kg shoes: Scott Addict 20

Stelvio pass

12 PM

Road Bike intervals 2:07:00 [3] 67.7 km (32.0 kph) +290m
ahr:140 max:172 rhr:45 slept:9.2 weight:62kg shoes: Scott Addict 20

3 x 10' (15"-15") rec.5' + 10 x 10" sprint rec. 2' (943 W max)