Training Log Archive: antoniomariani

In the 7 days ending May 26, 2019:

2:54

0:00

11 AM

MTB-O 37:33 [5] **** 12.65 km (20.2 kph) +98m
20c slept:7.6 shoes: Bmc Te 01

Austria championship Sprint, Austria cup - Ötztal Bahnhof
No comment

4 PM

MTB-O race 58:34 [5] **** 17.85 km (18.3 kph) +202m
ahr:155 max:172 22c rhr:51 slept:9.7 shoes: Bmc Te 01

Austria Cup (middle) - Ötztal Bahnhof
Race to forget

9 AM

Road Bike 59:00 [1] 25.8 km (26.2 kph) +327m
ahr:116 max:154 slept:8.3 shoes: Scott Addict 20

11 AM

Road Bike 2:07:00 [3] 70.0 km (33.1 kph) +723m
ahr:135 max:169 rhr:47 slept:7.9 shoes: Scott Addict 20

Training at good pace with random intervals

11 AM

MTB 2:54:00 [3] 48.0 km (16.6 kph) +1437m
ahr:121 max:148 rhr:47 slept:7.9 weight:60.8kg shoes: Bmc Te 01

On the Ortler bike marathon classic track

11 AM

Road Bike 1:59:00 [3] 57.7 km (29.1 kph) +1014m
ahr:143 max:173 rhr:42 slept:8.2 weight:61.2kg shoes: Scott Addict 20

34' climb Tempo (265W)

6 PM

Trail Running 40:00 [1] 4.64 km (8:37 / km) +339m 6:19 / km
ahr:142 rhr:42 weight:60.8kg shoes: Bagheera Fury

Hiking and down