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Training Log Archive: antoniomariani

In the 7 days ending Apr 28:

activity # timemileskm+m
  Road Bike3 9:06:00 154.39(17.0/h) 248.47(27.3/h) 3638
  MTB2 5:02:00 53.31(10.6/h) 85.8(17.0/h) 2360
  Trail Running1 34:00 3.52(9:40) 5.66(6:00) 344
  Gym1 30:00
  Total7 15:12:00 211.22 339.93 6342
averages - sleep:7.9 rhr:47 weight:61.2kg

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Sunday Apr 28 #

9 AM

Road Bike long 4:31:00 [5] 113.57 km (25.1 kph) +2303m
ahr:132 max:171 rhr:45 slept:7.5 weight:61kg shoes: Scott Addict 20

Hard, hard workout.
Long ride with several climbs.
2 X 20' Tempo, 3 x 10" sprint, 2 x (2 x 5') short climbs rec.3', 3 x 20" sprint.
9 PM

Gym 30:00 [1]

Stretching & foam roller

Saturday Apr 27 #

10 AM

Road Bike 2:49:00 [4] 82.5 km (29.3 kph) +866m
ahr:129 max:175 rhr:45 slept:9.0 weight:60.9kg shoes: Scott Addict 20

Periodic test
Not the best shape, i need to increase my race pace

Friday Apr 26 #

5 PM

Trail Running 34:00 [2] 5.66 km (6:00 / km) +344m 4:36 / km
ahr:148 rhr:43 slept:7.5 weight:60.8kg shoes: Bagheera Fury

Thursday Apr 25 #

12 PM

MTB 1:36:00 [2] 36.0 km (22.5 kph) +278m
rhr:56 slept:8.0 weight:61kg shoes: Bmc Te 01

Wednesday Apr 24 #

5 PM

Road Bike 1:46:00 [2] 52.4 km (29.7 kph) +469m
ahr:122 max:164 slept:7.7 weight:62.3kg shoes: Scott Addict 20

4 x 1', 3 x 20" sprint

Monday Apr 22 #

10 AM

MTB intervals 3:26:00 [4] 49.8 km (14.5 kph) +2082m
ahr:132 max:163 slept:7.9 weight:61kg shoes: Bmc Te 01

2 x 10', 3 x 5'
Quality long training

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