Road Bike long 4:31:00 [5] 113.57 km (25.1 kph) +2303m
ahr:132 max:171 rhr:45 slept:7.5 weight:61kg shoes: Scott Addict 20
Hard, hard workout.
Long ride with several climbs.
2 X 20' Tempo, 3 x 10" sprint, 2 x (2 x 5') short climbs rec.3', 3 x 20" sprint.