Training Log Archive: antoniomarianiIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
10 AM
Road Bike intervals 3:20:00 [3] 98.3 km (29.5 kph) +1118m
ahr:128 max:167 rhr:39 slept:7.3 weight:61.4kg shoes: Scott Addict 20
10' + 2 x 5' " but they had to make 10'." 10'(15" - 15"), 10 x 10" sprint rec. 2'-3'
Saturday Apr 20, 2019 #
6 PM
Road Bike 1:24:00 [2] 43.9 km (31.4 kph) +397m
ahr:127 max:162 rhr:56 weight:60.7kg shoes: Scott Addict 20
10' on-off (1'-1' >105rpm) + 2 x 5' (rec.10')
Agility after ski.
Agility after ski.
Friday Apr 19, 2019 #
4 PM
MTB 2:28:00 [3] 39.9 km (16.2 kph) +1367m
ahr:135 max:162 rhr:48 slept:7.9 weight:61.2kg shoes: Bmc Te 01
2 x 15' (10" rec.50")
Thursday Apr 18, 2019 #
7 PM
Running 19:00 [1] 4.1 km (4:38 / km) +39m 4:25 / km
ahr:149 max:161 rhr:51 slept:7.7 weight:61.4kg
Wednesday Apr 17, 2019 #
5 PM
MTB 1:53:00 [2] 26.35 km (14.0 kph) +1043m
ahr:131 max:161 rhr:46 slept:7.9 weight:62kg shoes: Bmc Te 01
Monday Apr 15, 2019 #
5 PM
Road Bike 2:36:00 [3] 64.5 km (24.8 kph) +1309m
ahr:126 max:166 shoes: Scott Addict 20
2 x 20' Tempo + 5' treshold.
Finally a good training after a bad weekend
Finally a good training after a bad weekend