Training Log Archive: antoniomarianiIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
10 AM
Road Bike 59:00 [1] 28.7 km (29.2 kph) +157m
ahr:124 max:147 rhr:48 slept:8.4 weight:61.6kg shoes: Scott Addict 20
Just 1 hour. Too much cold and rain
Saturday Apr 13, 2019 #
10 AM
Road Bike 2:12:00 [2] 64.36 km (29.3 kph) +454m
rhr:48 slept:9.0 weight:61.4kg shoes: Scott Addict 20
8 PM
Gym & co 35:00 [1]
Postural gym and foam roller
Friday Apr 12, 2019 #
9 AM
MTB 2:53:00 [3] 44.4 km (15.4 kph) +1650m
ahr:134 max:163 rhr:46 slept:7.9 weight:61.2kg shoes: Bmc Te 01
Shifter problems because of a crash so shortened workout
Thursday Apr 11, 2019 #
9 AM
Running 20:00 [1] 4.32 km (4:38 / km) +50m 4:23 / km
ahr:142 max:155 rhr:39 slept:9.0 weight:61kg
BBA
6 PM
Gym & co 50:00 [2]
Wednesday Apr 10, 2019 #
12 PM
MTB 2:16:00 [3] 39.2 km (17.3 kph) +934m
ahr:130 max:170 rhr:54 slept:8.1 weight:60.6kg shoes: Bmc Te 01
XC training in Nalles + 55' easy flat
Tuesday Apr 9, 2019 #
1 PM
MTB 2:05:00 [3] 30.17 km (14.5 kph) +711m
ahr:135 max:165 rhr:63 slept:7.5 weight:61kg shoes: Bmc Te 01
Bright pace on climbs.
Testing wet conditions
Testing wet conditions