Training Log Archive: antoniomariani

In the 7 days ending Mar 31, 2019:

3:37

0:00

9 AM

Road Bike 3:37:00 [4] 97.5 km (27.0 kph) +1745m
ahr:132 max:163 rhr:65 slept:7.0 weight:60.4kg shoes: Scott Addict 20

17' (30"-1'30") , 30' (nearly) tempo in 1h climb.
A bit tired due to weekend's climbs

10 AM

MTB long 3:19:00 [4] 49.3 km (14.9 kph) +1947m
ahr:137 max:166 rhr:43 slept:7.4 weight:60.9kg shoes: Bmc Te 01

A lot of climb and technique

5 PM

Road Bike intervals 2:03:00 [3] 54.0 km (26.3 kph) +1191m
ahr:134 max:169 rhr:43 slept:7.7 weight:61.6kg shoes: Scott Addict 20

10' + 14' (20"- 40")

5 PM

Trail Running 50:38 [2] 6.97 km (7:16 / km) +430m 5:33 / km
ahr:143 max:163 rhr:43 slept:8.0 weight:61.3kg shoes: Inov8 Terraclaw 220

Hard ground behind home

5 PM

Road Bike intervals 1:49:00 [3] 53.9 km (29.7 kph) +594m
ahr:135 max:167 rhr:42 slept:8.1 shoes: Scott Addict 20

6 x 6' (avg. 292W) rec.6'

5 PM

Road Bike 1:09:00 [1] 30.9 km (26.9 kph) +186m
ahr:105 max:129 rhr:42 slept:6.9 weight:61.4kg shoes: Scott Addict 20

Recovery ride extremely windy