Training Log Archive: antoniomarianiIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
10 AM
Road Bike 3:27:38 [3] 95.08 km (27.5 kph) +1675m
ahr:132 max:168 rhr:43 slept:7.4 weight:60.9kg shoes: Scott Addict 20
Quite long ride with: 5' + 2 x 20' tempo (264 W)
Saturday Mar 23, 2019 #
10 AM
MTB 3:14:00 [4] 45.0 km (13.9 kph) +1908m
ahr:137 max:161 rhr:43 slept:7.5 weight:61.4kg
2 Long climbs, regular pace, awesomes Dh
Friday Mar 22, 2019 #
5 PM
Road Bike intervals 2:04:00 [3] 57.5 km (27.8 kph) +707m
ahr:134 max:172 rhr:48 weight:62.5kg
8 x 2' (rec. 2'to 4'), 16' treshold (steep climb as usual), 3 x 1' (rec.2')
Thursday Mar 21, 2019 #
7 PM
Gym & co 40:00 [1]
rhr:53 slept:8.0 weight:62.1kg
Wednesday Mar 20, 2019 #
5 PM
MTB 1:25:00 [2] 21.3 km (15.0 kph) +810m
ahr:126 max:155 rhr:53 slept:8.0 weight:62.4kg shoes: Bmc Te 01
A taste of my new home's trails.
Exploring
Exploring
Monday Mar 18, 2019 #
5 PM
Running 39:00 [2] 8.43 km (4:38 / km) +144m 4:16 / km
ahr:141 max:157 rhr:45 slept:6.9 weight:61.2kg shoes: Adidas Adizero Boston 6
20' fartlek (1'-1')