Training Log Archive: antoniomarianiIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
10 AM
MTB-O 2:38:00 [4] **** 57.7 km (21.9 kph) +717m
ahr:140 max:175 46c rhr:52 slept:8.5 shoes: Bmc Te 01
Morning session
Complete training: warm up, follow line, sprint, One Man relay, cool down.
Complete training: warm up, follow line, sprint, One Man relay, cool down.
4 PM
MTB-O 50:41 [2] ** 19.9 km (23.6 kph) +107m
ahr:129 max:163 16c shoes: Bmc Te 01
Easy + final prog
Saturday Mar 16, 2019 #
3 PM
MTB-O 1:31:08 [3] *** 32.0 km (21.1 kph) +244m
ahr:145 max:174 21c rhr:55 weight:61.2kg shoes: Bmc Te 01
First MTB-O training of the year + short XC full gas, some
mistakes, regular pace.
mistakes, regular pace.
Friday Mar 15, 2019 #
4 PM
Road Bike tempo 1:32:00 [3] 37.9 km (24.7 kph) +774m
ahr:137 max:166 rhr:55 slept:7.5 weight:62.1kg shoes: Scott Addict 20
2 x 20' Tempo
Thursday Mar 14, 2019 #
5 PM
Trail Running 1:02:00 [2] 9.1 km (6:49 / km) +550m 5:14 / km
rhr:44 slept:8.1 weight:61.6kg shoes: Inov8 Terraclaw 220
Wednesday Mar 13, 2019 #
5 PM
Road Bike 1:20:00 [2] 38.9 km (29.2 kph) +360m
ahr:126 max:163 rhr:48 slept:7.1 weight:61.8kg shoes: Scott Addict 20