Training Log Archive: antoniomarianiIn the 7 days ending Feb 17, 2019:
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Saturday Feb 16, 2019 #
9 AM
MTB long 3:32:00 [4] 58.71 km (16.6 kph) +1954m
ahr:139 max:173 rhr:50 slept:6.7 weight:62.3kg shoes: Bmc Te 01
Team training
Friday Feb 15, 2019 #
10 AM
Road Bike 2:32:00 [3] 75.5 km (29.8 kph) +664m
ahr:140 max:183 rhr:42 slept:6.5 weight:62.8kg shoes: Scott Addict 20
Test POWER PROFILE
7 PM
Gym & co 50:00 [2]
Warm Up, 3 x squat (15), 3 x deadlift (10), 3 x squat (10), 5 x 50 m uphill sprints
Thursday Feb 14, 2019 #
8 AM
MTB 1:00:00 [1] 22.5 km (22.5 kph) +105m
ahr:111 max:150 rhr:50 slept:7.6 weight:62.7kg shoes: Torpado Ribot S
Recovery BBA
Wednesday Feb 13, 2019 #
11 AM
Road Bike 2:47:00 [3] 81.7 km (29.4 kph) +777m
ahr:130 max:175 rhr:46 slept:7.8 weight:63kg shoes: Scott Addict 20
FTP test
296 W, but my legs weren't so fresh
296 W, but my legs weren't so fresh
Monday Feb 11, 2019 #
11 AM
Road Bike 2:19:00 [2] 62.8 km (27.1 kph) +886m
ahr:118 max:154 rhr:52 slept:9.0 weight:62.3kg shoes: Scott Addict 20
Soft hilly ride