Training Log Archive: antoniomariani

In the 7 days ending Jan 27, 2019:

5:03

0:00

12 PM

Road Bike 1:46:00 [2] 49.3 km (27.9 kph) +358m
ahr:123 max:150 rhr:39 slept:7.0 weight:62.2kg shoes: Scott Addict 20

9 AM

Road Bike long 5:03:00 [4] 130.2 km (25.8 kph) +2186m
ahr:135 max:180 rhr:46 slept:7.4 weight:62.9kg shoes: Scott Addict 20

Distance with climbs.
First over 5h of the season

11 AM

MTB 1:37:00 [2] 26.0 km (16.1 kph) +845m
ahr:134 max:164 rhr:43 slept:8.3 weight:62.6kg shoes: Bmc Te 01

12 PM

Road Bike 1:33:00 [1] 40.4 km (26.1 kph) +283m
ahr:108 max:133 rhr:52 slept:8.4 weight:61.9kg shoes: Scott Addict 20

Recovery

12 PM

Road Bike 2:29:00 [3] 73.0 km (29.4 kph) +700m
ahr:131 max:171 rhr:44 slept:8.4 weight:62.7kg shoes: Scott Addict 20

F. O 2 x (2 x 6') (rec. 2')

4 PM

C-O intervals 46:00 [3] *** 9.5 km (4:51 / km) +112m 4:34 / km
ahr:154 max:174 44c shoes: Adidas Adizero Boston 6

3 x sprint (9'20", 11'01", 8'22")

12 PM

MTB 1:12:00 [2] 23.1 km (19.2 kph) +384m
rhr:53 slept:7.5 weight:62.9kg shoes: Torpado Ribot S

Rainy session
Just for fun

1 PM

Swimming 30:00 [1] 1.15 km (26:05 / km)
rhr:41 slept:9.4 weight:62.2kg

Swim to recover

8 PM

Gym & co 30:00 [1]

Postural and core