Training Log Archive: antoniomariani

In the 7 days ending Jan 20, 2019:

3:50

0:00

10 AM

Road Bike intervals 3:50:00 [4] 107.3 km (28.0 kph) +1320m
ahr:133 max:171 rhr:44 slept:7.5 weight:62.5kg shoes: Scott Addict 20

5', 2 x 20', (4+4)x 2' (rec. 2'-3'), 4 x 1' (rec. 3')
Not so brilliant on the shorts interval, anyway that's ok

8 AM

Gym & co 35:00 [2]
rhr:44 slept:8.2 weight:62.7kg

10 AM

MTB 2:57:00 [3] 49.2 km (16.7 kph) +1210m
ahr:143 max:175 shoes: Bmc Te 01

Medium effort with 2 random intervals

3 PM

MTB 1:45:00 [2] 41.7 km (23.8 kph) +375m
ahr:126 max:172 rhr:46 slept:7.1 shoes: Torpado Ribot S

Easy ride + 15' prog.

12 PM

Running hills 38:00 [2] 8.44 km (4:30 / km) +200m 4:02 / km
ahr:161 max:182 rhr:46 slept:9.5 weight:63kg shoes: Adidas Adizero Boston 6

Hilly run
(fastest as expected)

8 PM

Gym & co 45:00 [1]

Postural, proprioception and other

9 AM

Gym & co 20:00 [1]
rhr:46 slept:8.2 weight:62.9kg

Wake up

12 PM

Road Bike 1:31:00 [2] 43.0 km (28.4 kph) +395m
ahr:126 max:160 shoes: Scott Addict 20

11 AM

Road Bike 2:30:00 [2] 72.5 km (29.0 kph) +748m
ahr:135 max:169 rhr:49 slept:8.0 weight:62.8kg shoes: Scott Addict 20

12 PM

MTB 1:58:00 [2] 40.7 km (20.7 kph) +735m
ahr:132 max:163 rhr:45 slept:8.2 weight:61.6kg shoes: Bmc Te 01