Training Log Archive: antoniomariani

In the 7 days ending Dec 30, 2018:

4:14

0:00

10 AM

MTB long 3:54:00 [3] 65.5 km (16.8 kph) +1892m
ahr:130 max:157 rhr:39 slept:7.7 weight:62.3kg shoes: Bmc Te 01

Distance&climbs

8 PM

Gym & co 20:00 [1]

Foam roller

12 PM

Trail Running intervals 45:51 [2] 9.53 km (4:49 / km) +250m 4:15 / km
ahr:157 rhr:43 slept:6.2 weight:61.6kg shoes: Inov8 Terraclaw 220

3 x 2000 tempo

10 AM

Gym & co 30:00 [1]
rhr:38 slept:7.0 weight:62.9kg

Wake up

3 PM

Road Bike 2:15:00 [2] 61.0 km (27.1 kph) +585m
ahr:118 max:146 shoes: Scott Addict 20

Easy (because of a knee pain)

9 AM

MTB 1:26:00 [1] 32.12 km (22.4 kph) +140m
ahr:110 max:137 rhr:48 slept:7.1 weight:62.3kg shoes: Torpado Ribot S

Recovery

9 AM

MTB long 3:56:00 [3] 63.4 km (16.1 kph) +1631m
ahr:127 max:160 rhr:43 slept:7.5 weight:62.9kg shoes: Bmc Te 01

Distance

10 AM

MTB 2:14:00 [2] 40.3 km (18.0 kph) +732m
ahr:121 max:150 rhr:46 slept:7.2 weight:62.6kg shoes: Bmc Te 01

10 AM

Road Bike long 4:05:00 [4] 118.5 km (29.0 kph) +1220m
ahr:136 max:162 rhr:43 slept:7.8 weight:62.6kg shoes: Specialized Tarmac SL4

Distance and pace with final progression.
Back to serious workouts.