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Training Log Archive: antoniomariani

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  MTB2 5:59:00 69.59(11.6/h) 112.0(18.7/h) 2484
  Road Bike2 3:38:00 63.07(17.4/h) 101.5(27.9/h) 656
  Gym & co2 1:55:00
  Swimming1 1:00:00 1.3(45:59) 2.1(28:34)
  Running1 24:15 3.48(6:58) 5.6(4:20) 100
  Total8 12:56:15 137.45 221.2 3240
averages - sleep:8.3 rhr:48 weight:62.6kg

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

10 AM

MTB 3:01:00 [3] 58.0 km (19.2 kph) +1169m
ahr:134 max:165 rhr:45 slept:7.8 weight:63.4kg shoes: Bmc Te 01

35' Z3 (3°h)

Friday Dec 21, 2018 #

11 AM

Road Bike 2:02:00 [2] 56.0 km (27.5 kph) +489m
ahr:122 max:148 rhr:48 slept:8.5 weight:62kg shoes: Specialized Tarmac SL4

Slow ride
Tired legs

Thursday Dec 20, 2018 #

11 AM

MTB 2:58:00 [3] 54.0 km (18.2 kph) +1315m
ahr:124 max:159 rhr:48 slept:8.5 weight:63.3kg shoes: Bmc Te 01

Road/off road

Wednesday Dec 19, 2018 #

10 AM

Running 24:15 [2] 5.6 km (4:20 / km) +100m 3:59 / km
ahr:155 rhr:52 slept:8.7 weight:62.4kg shoes: Adidas Adizero Boston 6

Morning refresh: 5km + (4 X 50, 4 x 100) uphill sprints
7 PM

Gym & co 50:00 [3]

HIIT 25' (30"-20")

Tuesday Dec 18, 2018 #

10 AM

Gym & co 1:05:00 [4]
rhr:47 slept:8.0 weight:62.1kg

Warm up, Squat: 2 + 5 x 3 (20-15-10)
12 PM

Road Bike 1:36:00 [2] 45.5 km (28.4 kph) +167m
ahr:122 max:158 shoes: Specialized Tarmac SL4

Agility: 12' (1'-1'), 2 x 5', 4' (1'-1')

Monday Dec 17, 2018 #

4 PM

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

8 x 50 (rec. 30"), 8 x 100 (rec. 1'), 400

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