Training Log Archive: antoniomarianiIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
3 PM
MTB 2:10:00 [3] 44.5 km (20.5 kph) +706m
ahr:132 max:158 rhr:55 weight:62.4kg shoes: Bmc Te 01
Saturday Nov 24, 2018 #
4 PM
Running long 1:09:00 [3] 14.1 km (4:54 / km) +249m 4:30 / km
rhr:48 weight:62kg shoes: Adidas Adizero Boston 6
Long, slow
Friday Nov 23, 2018 #
11 AM
Running 23:48 [1] 5.02 km (4:44 / km) +74m 4:25 / km
rhr:48 weight:62kg shoes: Adidas Adizero Boston 6
5 PM
Gym & co 1:00:00 [2]
Wednesday Nov 21, 2018 #
12 PM
MTB 1:43:00 [2] 40.53 km (23.6 kph) +306m
ahr:132 max:162 rhr:46 weight:62.4kg
Almost flat
Monday Nov 19, 2018 #
1 PM
Swimming 40:00 [2] 1.45 km (27:35 / km)
rhr:48 weight:61.8kg
3 x 400
7 PM
Gym & co 1:00:00 [2]