Training Log Archive: antoniomarianiIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
6 PM
Gym & co 1:15:00 [2]
rhr:46
Saturday Oct 27, 2018 #
Running 42:31 [2] 9.8 km (4:20 / km) +38m 4:15 / km
rhr:44 weight:60.3kg shoes: Adidas Adizero Boston 6
20' medium a 4'03"
Thursday Oct 25, 2018 #
9 AM
Running 25:39 [1] 5.31 km (4:50 / km) +138m 4:17 / km
rhr:45 weight:59.8kg shoes: Adidas Adizero Boston 6
BBA
12 PM
MTB intervals 2:03:00 [3] 50.9 km (24.8 kph) +455m
ahr:130 max:164 shoes: Torpado Ribot S
1h fartlek on a flat or slightly terrain
Tuesday Oct 23, 2018 #
10 AM
Gym & co 25:00 [2]
rhr:43 weight:59.4kg
6 PM
Running 33:27 [3] 8.97 km (3:44 / km)
shoes: Adidas Adizero Boston 6
Track&field : [ 11 x 400 (1'11"-1'15"), (10° a 1'05") ]
Monday Oct 22, 2018 #
3 PM
MTB 2:14:00 [4] 44.0 km (19.7 kph) +863m
ahr:147 max:180
TEST CLIMB Montagnola (7.49 km, 6.1% : 15.3 km/h, 174 HR, 29'06", 320 W avg, 82 rpm) .
1'45" better than february.
1'45" better than february.