Training Log Archive: antoniomariani

In the 7 days ending Oct 21, 2018:

2:36

0:00

12 PM

Road Bike 1:07:00 [1] 33.2 km (29.7 kph) +202m
ahr:110 max:155 rhr:40 weight:60.3kg shoes: Specialized Tarmac SL4

Relax

12 PM

Trail Running long 1:13:48 [3] 13.24 km (5:34 / km) +404m 4:50 / km
rhr:41 weight:60kg shoes: Inov8 Terraclaw 220

Back to trail running
(with a small pain in the calves).

4 PM

MTB 1:51:30 [2] 43.2 km (23.2 kph) +435m
ahr:115 max:165 rhr:43 shoes: Torpado Ribot S

Flat (road/offroad) + one steep climb

11 AM

Gym & co 30:00 [2]
rhr:41

HIIT

3 PM

MTB 2:06:36 [3] 29.3 km (13.9 kph) +968m
ahr:138 max:168 rhr:41 shoes: Torpado Ribot S

Funny trails over the Trasimeno Lake.

5 PM

Running 35:00 [3] 8.5 km (4:07 / km)
rhr:40 weight:59.8kg shoes: Adidas Adizero Boston 6

Track&field : 4x300 (49-51), 15' fartlek, 6x100