Training Log Archive: antoniomarianiIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
10 AM
MTB race 2:49:36 [5] 53.2 km (18.8 kph) +1409m
ahr:163 max:183 rhr:41 shoes: Torpado Ribot S
Sinalunga Bike... Not too bad
The start was Ok, then I didn't digest the mud. My pace was irregular along all the race because I found some slowdowns. Last year I had a better progression in the last part.
The start was Ok, then I didn't digest the mud. My pace was irregular along all the race because I found some slowdowns. Last year I had a better progression in the last part.
Saturday Oct 6, 2018 #
11 AM
MTB 1:29:00 [2] 30.8 km (20.8 kph) +476m
ahr:123 max:165 rhr:43 weight:59.8kg shoes: Torpado Ribot S
Pre-race
welcome back mud
welcome back mud
Friday Oct 5, 2018 #
10 AM
Road Bike 1:48:00 [2] 52.5 km (29.2 kph) +386m
ahr:117 max:167 rhr:40 weight:58.9kg shoes: Specialized Tarmac SL4
Easy ride + 9' climb prog.
Thursday Oct 4, 2018 #
3 PM
MTB 2:54:00 [3] 49.0 km (16.9 kph) +1340m
ahr:134 max:162 rhr:40 weight:59.5kg shoes: Torpado Ribot S
"Sinalunga bike" course test.
I hope to have better feelings on sunday.
I hope to have better feelings on sunday.
Wednesday Oct 3, 2018 #
10 AM
Road Bike 2:01:00 [2] 60.4 km (30.0 kph) +487m
ahr:123 max:162 rhr:42 weight:60.1kg shoes: Specialized Tarmac SL4
Monday Oct 1, 2018 #
11 AM
Road Bike 1:00:00 [1] 27.1 km (27.1 kph) +150m
rhr:48 weight:59.3kg shoes: Specialized Tarmac SL4
Stroll