Training Log Archive: antoniomarianiIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
9 AM
MTB 3:02:23 [5] 50.0 km (16.4 kph) +1876m
ahr:162 max:184 shoes: Torpado Ribot S
Bettona Etruscan MTB
3°
Race on my home 's trails. Very good performance, i wanted to win but It wasn' t enough.
3°
Race on my home 's trails. Very good performance, i wanted to win but It wasn' t enough.
Saturday Sep 29, 2018 #
9 AM
Gym & co 15:00 [1]
rhr:40
Wake up
10 AM
MTB 1:40:39 [3] 36.2 km (21.6 kph) +570m
ahr:146 max:179 shoes: Torpado Ribot S
Pre-race to unlock the legs
Thursday Sep 27, 2018 #
10 AM
MTB 2:13:36 [2] 42.1 km (18.9 kph) +834m
ahr:126 max:162 rhr:46 weight:59.8kg shoes: Torpado Ribot S
Tapering
Wednesday Sep 26, 2018 #
10 AM
MTB 3:09:00 [3] 54.3 km (17.2 kph) +1321m
ahr:125 max:161 rhr:43 weight:59.7kg shoes: Torpado Ribot S
Half distance
Tuesday Sep 25, 2018 #
Road Bike hills 2:36:00 [3] 77.9 km (30.0 kph) +900m
ahr:135 max:169 shoes: Specialized Tarmac SL4
1h15' fartlek (windy)
9 AM
Running 22:32 [1] 4.9 km (4:36 / km) +64m 4:19 / km
shoes: Adidas Adizero Boston 6
BBA
Monday Sep 24, 2018 #
1 PM
Gym & co 40:00 [2]
rhr:51 weight:59.7kg
Warm up + HIIT