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Training Log Archive: antoniomariani

In the 7 days ending Sep 2, 2018:

	activity	#	time	miles		km		+m
	MTB	3	6:43:40	81.4	(12.1/h)	131.0	(19.5/h)	3621
	Road Bike	3	6:08:00	112.03	(18.3/h)	180.3	(29.4/h)	2277
	Trail Running	1	40:00	5.41	(7:24)	8.7	(4:36)	230
	Running	1	22:42	3.04	(7:27)	4.9	(4:38)	74
	Gym & co	1	20:00
	Total	9	14:14:22	201.88		324.9		6202
averages - rhr:43 weight:59.3kg

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Sunday Sep 2, 2018 #

10 AM

Trail Running intervals 40:00 [3] 8.7 km (4:36 / km) +230m 4:04 / km
rhr:51 weight:59.1kg shoes: Inov8 Terraclaw 220

3 x 2000 (8.58, 8.58, 9.01)

Saturday Sep 1, 2018 #

10 AM

MTB race 2:34:40 [5] 45.0 km (17.5 kph) +1650m
ahr:159 max:178 rhr:37 shoes: Torpado Ribot S

Spoleto Norcia Extreme - Spoleto (pg)
11° place. Beautiful race, with a very good progression in the last third of the race. It was a pity because I arrived at the end with a lot of energy.

Friday Aug 31, 2018 #

11 AM

MTB 1:15:00 [1] 27.9 km (22.3 kph) +320m
ahr:114 max:148 rhr:42 weight:58.8kg

Pre-race

Thursday Aug 30, 2018 #

10 AM

Road Bike 2:42:00 [3] 77.2 km (28.6 kph) +1229m
ahr:123 max:170 rhr:38 weight:58.8kg shoes: Specialized Tarmac SL4

7 PM

Running 22:42 [1] 4.9 km (4:38 / km) +74m 4:18 / km
shoes: Adidas Adizero Boston 6

Wednesday Aug 29, 2018 #

11 AM

Gym & co 20:00 [1]
rhr:46 weight:59.7kg

4 PM

MTB tempo 2:54:00 [4] 58.1 km (20.0 kph) +1651m
ahr:135 max:168 shoes: Torpado Ribot S

37' Tempo and other "gas" openings

Tuesday Aug 28, 2018 #

11 AM

Road Bike 2:18:00 [2] 69.4 km (30.2 kph) +871m
ahr:120 max:151 rhr:43 weight:59.7kg shoes: Specialized Tarmac SL4

Monday Aug 27, 2018 #

12 PM

Road Bike 1:08:00 [1] 33.7 km (29.7 kph) +177m
ahr:106 weight:59.7kg shoes: Specialized Tarmac SL4

Recovery

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