Training Log Archive: antoniomariani

In the 7 days ending Aug 26, 2018:

3:02

0:00

9 AM

C-O race 3:02:30 [5] **** 20.8 km (8:46 / km) +600m 7:40 / km
37c shoes: Inov8 Oroc 280

XXL Orienteering Trophy - Monte Livata (RM)
14' of mistakes in 3h race, could be good, maybe...

3 PM

C-O race 17:27 [5] ***** 2.6 km (6:43 / km) +145m 5:15 / km
11c weight:58.6kg shoes: Inov8 Terraclaw 220

Lazio sprint Championship - Subiaco (RM)
Usual intricate race with even 3 min. of mistakes.
Rusty.

4 PM

C-O 14:25 [4] ***** 2.2 km (6:33 / km) +100m 5:20 / km
10c shoes: Inov8 Terraclaw 220

WA race route, still better.

6 PM

C-O 17:23 [3] ***** 1.8 km (9:39 / km)
10c shoes: Inov8 Terraclaw 220

Awesome training in Cervara di Roma by F. Mariani.
I had fun.

10 AM

Gym & co 20:00 [1]
rhr:53 weight:58.2kg

4 PM

Road Bike intervals 2:33:44 [3] 71.6 km (27.9 kph) +1027m
ahr:134 max:172 shoes: Specialized Tarmac SL4

2 x 10' ( 20" - 40") + 12' climb 65 rpm

11 AM

Road Bike 1:59:44 [2] 60.8 km (30.5 kph) +729m
ahr:134 max:169 rhr:51 weight:59.2kg shoes: Specialized Tarmac SL4

A bit of brilliance, again

7 PM

Trail Running 53:00 [3] 11.9 km (4:27 / km) +180m 4:08 / km
ahr:162 max:177 shoes: Inov8 Terraclaw 220

Medium: 2 x 18' - 12' (HR 166) + 3 x 350m downhill, rec. uphill.

8 AM

Running 24:44 [1] 5.3 km (4:40 / km) +70m 4:23 / km
weight:59.2kg shoes: Adidas Adizero Boston 6

BBA

8 PM

Gym & co 45:00 [1]

Postural, proprioception and foam roller

9 AM

MTB warm up/down 1:10:00 [1] 23.0 km (19.7 kph) +360m
ahr:109 rhr:52 shoes: Torpado Ribot S

Home-beach-home
Extremely tired