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Training Log Archive: antoniomariani

In the 7 days ending Jul 29, 2018:

	activity	#	time	miles		km		+m
	Road Bike	3	6:32:00	117.23	(17.9/h)	188.66	(28.9/h)	1780
	MTB-O	2	3:48:00	37.1	(9.8/h)	59.7	(15.7/h)	1206	48c
	MTB	2	3:31:00	43.6	(12.4/h)	70.16	(20.0/h)	1489
	Gym & co	1	20:00
	Total	8	14:11:00	197.92		318.52		4475	48c
averages - rhr:47 weight:58.4kg

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Sunday Jul 29, 2018 #

10 AM

MTB-O race 1:25:00 [5] ***** 21.0 km (14.8 kph) +450m
25c shoes: Torpado Ribot S

Austria Cup (middle) - Villach
Very technical race, 9 minutes of mistakes distribuited almost everywhere. I haven't found the flow between the trails. (Control 19 to forget), ( control 16 Top).
It was a strange race.

Saturday Jul 28, 2018 #

10 AM

MTB 1:06:00 [1] 27.16 km (24.7 kph) +274m
ahr:125 max:164 shoes: Torpado Ribot S

To stretch legs

2 PM

MTB-O race 2:23:00 [5] ***** 38.7 km (16.2 kph) +756m
ahr:166 max:183 23c shoes: Torpado Ribot S

Austian Championship Long - Villach
Really full gas. First International experience.
Black out after the control 16 ( Long route). Before I had a quite good race. Sometimes I've lost the pace.

Thursday Jul 26, 2018 #

10 AM

Gym & co 20:00 [1]
rhr:50 weight:57.9kg

3 PM

Road Bike 2:07:00 [2] 62.16 km (29.4 kph) +494m
ahr:123 max:163 shoes: Specialized Tarmac SL4

Wednesday Jul 25, 2018 #

10 AM

MTB intervals 2:25:00 [3] 43.0 km (17.8 kph) +1215m
ahr:139 max:166 rhr:54 weight:57.9kg

Some easy variations

Tuesday Jul 24, 2018 #

6 PM

Road Bike intervals 2:47:00 [4] 80.2 km (28.8 kph) +1084m
ahr:133 max:174 rhr:41 weight:59.2kg shoes: Specialized Tarmac SL4

3 x 7' F.O + at the end 6' full gas in a steep climb ( P.B on Eremo Delle Carceri climb by 18 sec.)
Also a crash in a roundabout.

Monday Jul 23, 2018 #

11 AM

Road Bike 1:38:00 [1] 46.3 km (28.3 kph) +202m
ahr:112 max:161 rhr:44 weight:58.4kg shoes: Specialized Tarmac SL4

Recovery ride

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