Training Log Archive: antoniomarianiIn the 7 days ending Jul 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
11 AM
MTB-O race 1:40:06 [5] **** 26.56 km (15.9 kph) +795m
ahr:153 max:176 18c shoes: Torpado Ribot S
Italian Championship Long - Lavarone (TN)
A lot of speed and a lot of inaccuracies, in particolar at controls 3, 6, 8, 14. I need a better navigation.
A lot of speed and a lot of inaccuracies, in particolar at controls 3, 6, 8, 14. I need a better navigation.
1 PM
MTB-O warm up/down 32:00 [1] 8.28 km (15.5 kph) +256m
ahr:130 max:156 shoes: Torpado Ribot S
Cool down analyzing part of the race.
Saturday Jul 21, 2018 #
4 PM
MTB-O race 30:06 [5] *** 7.79 km (15.5 kph) +170m
ahr:152 max:175 16c rhr:45 weight:59.3kg shoes: Torpado Ribot S
Italy Cup #3 (sprint) -Lavarone (tn).
I started the race wrapped , then I had a very good second part.
I started the race wrapped , then I had a very good second part.
Friday Jul 20, 2018 #
10 AM
Gym & co 35:00 [1]
rhr:46 weight:58.7kg
Thursday Jul 19, 2018 #
7 PM
MTB 1:26:00 [3] 23.8 km (16.6 kph) +680m
ahr:132 max:159 rhr:37 shoes: Torpado Ribot S
Xc
Wednesday Jul 18, 2018 #
10 AM
MTB 2:55:00 [4] 55.0 km (18.9 kph) +1192m
ahr:144 max:177 rhr:46 weight:58.6kg shoes: Torpado Ribot S
Fast, treshold
Tuesday Jul 17, 2018 #
6 PM
Road Bike 2:00:00 [2] 61.2 km (30.6 kph) +665m
weight:59.3kg
Monday Jul 16, 2018 #
10 AM
Running 30:00 [1] 6.0 km (5:00 / km) +115m 4:34 / km
rhr:52 weight:58.3kg shoes: Adidas Adizero Boston 6