Training Log Archive: antoniomarianiIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
9 AM
MTB race 5:57:00 [5] 95.8 km (16.1 kph) +2900m
ahr:154 max:178 shoes: Torpado Ribot S
Italian championship XCM. Assietta Legend - Sestriere (to).
Brutal race with a double flat tire. Lost almost 25'. Anyway it was a very challenging experience.
Brutal race with a double flat tire. Lost almost 25'. Anyway it was a very challenging experience.
Saturday Jun 30, 2018 #
12 PM
MTB 1:59:00 [3] 32.7 km (16.5 kph) +1302m
ahr:137 max:168 shoes: Torpado Ribot S
The First 25 km of the race. The most technical.
Thursday Jun 28, 2018 #
5 PM
MTB 2:21:00 [2] 29.0 km (12.3 kph) +1014m
ahr:118 max:155 shoes: Torpado Ribot S
Last 15 km of the italian championship route (High altitude)
Wednesday Jun 27, 2018 #
11 AM
MTB 1:28:00 [2] 32.5 km (22.2 kph) +484m
weight:58.7kg
Bike check (not ok)
Tuesday Jun 26, 2018 #
9 AM
Road Bike intervals 2:17:00 [3] 71.3 km (31.2 kph) +830m
ahr:131 max:177 rhr:50 weight:59.2kg shoes: Specialized Tarmac SL4
Recalls of strenght: SFR 2 x (2' 50 - 2' 90 rpm) + F.O. 6'...and 2 sprints at 60km/h
Monday Jun 25, 2018 #
7 PM
Road Bike 1:08:00 [1] 32.9 km (29.0 kph) +189m
ahr:111 max:147 rhr:36 weight:58.7kg shoes: Specialized Tarmac SL4
Recovery as usual