Training Log Archive: antoniomariani

In the 7 days ending Jun 17, 2018:

4:01

0:00

10 AM

MTB long 3:15:00 [3] 58.17 km (17.9 kph) +1589m
ahr:133 max:160 rhr:45 weight:59.4kg shoes: Torpado Ribot S

Distance, again.
40 km hard MTB and 20 km flat.

12 PM

Road Bike long 4:01:00 [4] 113.0 km (28.1 kph) +1750m
ahr:130 max:168 weight:59.4kg shoes: Specialized Tarmac SL4

Endurance ride with 46' climb ( 7%)

6 PM

Road Bike intervals 2:14:00 [3] 67.28 km (30.1 kph) +601m
ahr:130 max:170 weight:59.2kg shoes: Specialized Tarmac SL4

Fartlek

5 PM

Road Bike long 3:29:00 [3] 101.4 km (29.1 kph) +1319m
ahr:127 max:166 weight:59.7kg shoes: Specialized Tarmac SL4

Endurance ride without forcing + 16' fast climb (Woody legs and a lot of Wind)

7 PM

Running 33:00 [3] 7.5 km (4:24 / km) +176m 3:56 / km
rhr:37 shoes: Inov8 Terraclaw 220

Medium + 5 x 50m uphill sprints

10 AM

Gym & co 1:00:00 [3]
rhr:47 weight:59.3kg

8 PM

Running 35:00 [1] 7.48 km (4:41 / km) +29m 4:35 / km
weight:59.7kg shoes: Adidas Adizero Boston 6

Run to cool down