Training Log Archive: antoniomarianiIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
10 AM
MTB race 2:06:41 [5] 39.13 km (18.5 kph) +1488m
ahr:155 max:171
10^ GF "IL Carpegna Mi Basta" - Carpegna (PU)
Physiologically progression race, with a good time on the last timed climb.
Well for the upcoming events.
Physiologically progression race, with a good time on the last timed climb.
Well for the upcoming events.
Saturday May 26, 2018 #
11 AM
MTB 2:01:00 [2] 43.9 km (21.8 kph) +639m
ahr:132 max:170 rhr:44 weight:61kg shoes: Torpado Ribot S
"Lively" per race
Thursday May 24, 2018 #
10 AM
MTB long 2:49:00 [3] 54.8 km (19.5 kph) +1133m
ahr:135 max:165 rhr:39 weight:59.5kg shoes: Torpado Ribot S
Almost distance
First part
First part
3 PM
Road Bike 1:17:00 [2] 38.1 km (29.7 kph) +243m
ahr:127 max:155
Second part
Wednesday May 23, 2018 #
10 AM
Road Bike intervals 3:09:00 [3] 93.7 km (29.7 kph) +973m
ahr:128 max:170 weight:59.3kg shoes: Specialized Tarmac SL4
3 x 3' SFR + 13' 1'-1' (climb).
Tired muscles after gym, last 35 km easy.
Tired muscles after gym, last 35 km easy.
Tuesday May 22, 2018 #
10 AM
Gym & co 1:40:00 [3]
rhr:44 weight:59.3kg
12 PM
Road Bike 1:55:00 [2] 59.3 km (30.9 kph) +479m
ahr:132 max:164 shoes: Specialized Tarmac SL4
Agility (93 rpm)
Monday May 21, 2018 #
6 PM
Road Bike 1:56:00 [2] 59.3 km (30.7 kph) +452m
ahr:119 max:154 rhr:42 weight:59.3kg shoes: Specialized Tarmac SL4
Low heart rate